The Wall

So here’s something not a lot of people like to talk about.  Getting tested for STD’s!

Yeah, I know it’s not a lot of fun to think about.. STD’s are gross so you usually try to keep it out of your head.  But bottom line: If you want to have fun in the sack, you should at least know that you’re safe AS WELL as your partner.

So now it comes down to getting tested.  How do you do this?  Well, I learned a while back that even with health insurance, I had to pay full price at the labs for the tests (over $800!).  My doctor didn’t know the costs, just wrote me a prescription for it.  When I went to the lab, they said that the tests weren’t covered under “Preventative Maintenance”.  I was like “Wow, so insurance companies are helping to discourage people from getting tested.  Great!”.  An STD test should be economical and encouraged.  It’s ridiculous that it costs this much.

So I did some research and I found some great solutions.

#1)  If you’re in Las Vegas, go to the Southern Nevada Health District (http://www.southernnevadahealthdistrict.org/std-clinic/index.php).  There you can get screened for only $30.   They test for HIV, Hepatitis, Chlamydia and Gonorrhea.

#2)  If you don’t live in Las Vegas, go to: http://www.gytnow.org.   This site (sponsored by MTV) will take you to a directory of clinics in your neighborhood.

#3)  For additional testing, you can go to: http://www.requestatest.com.  There you can order specific lab tests and get them done for cheaper than going straight to the labs.

If you go to the SNHD, go early in the morning to avoid lines.  Be sure to drink lots of water as there is a piss test.  And there’s a blood test (ugh, i hate needles!).  If you have an active sex life with more than one partner then you should get tested no less than once every three months.  Just don’t forget the condom and be sure to take a look at the goods before getting down to business!

So that’s it.  Good luck, safe sex, peace, love and happiness

Here’s a  list of common household things that can be potentially harmful to you.

Your kitchen sponge
Maybe you’ve heard about the germs on your kitchen sponge (gross news flash—there may be as many as 20 million microbes on it right now). But here’s the deal: Your method for “cleaning” that sponge may be leaving it loaded with potentially hazardous bacteria that can make you ill. Researchers at the USDA’s Agricultural Research Service found that some common cleaning methods for sponges—soaking them in a bleach solution, lemon juice or water—did not eradicate the germs.
 
What to do

The best ways to clean a dirty sponge, they say, are in the microwave (on high for one minute) and in the dishwasher, which will kill 99.9 percent of all germs.
Your bed
Have you been on a trip recently? If so, you may have brought home some hitchhikers—of the creepy-crawly variety. Bedbugs, tiny bloodthirsty insects, are hosts to organisms that cause hepatitis B and Chagas disease, say health experts. But the real problem seems to be the infections and allergic reactions that can sometimes result from bedbug bites.
 
According to the Environmental Protection Agency, bedbugs are on the rise and becoming an increasing health problem. The insects, which hide in the crevices of mattresses and bedding, are showing up everywhere, from hostels to the swankiest hotels, and they often find their way into people’s luggage, transporting themselves to unsuspecting homes.
 
What to do

If you’ve done some traveling recently, and especially if you’ve noticed any mysterious bug bites, wash everything in your luggage and consider scrubbing your suitcase with a stiff brush before giving it a good vacuuming.

Read more…

Check out http://www.foodincmovie.com for more info on this movie. This will open up your eyes!! Do you know that you can be sued for saying you don’t like meat in public? Do you know that over 90% of our soy comes from genetically altered seeds? And the antibiotics used to grow corn and the steroids and hormones used to pump up cattle and chicken are flowing in your blood stream and F’ing your body up?!

It goes on and on.. and of course, you probably have no idea how INHUMANE the food industry is in growing and slaughtering the animals we eat. Even Satan would be like “Damn!”. I’m going to local farmers markets for now on for my food. You can find one close to you at http://www.eatwellguide.org.

I can’t wait to feel the difference now that I’m more aware of what I put in my body. We live our life as an ignorant mass, just like cattle, following the herd to fast food joints and fueling the system that only cares about the bottom dollar and could give a damn about our health! I’m disgusted at the Government and it’s corruption.. the FDA and USDA.. all being paid off to pass the worst bills that don’t alert the consumer or protect them from genetically and chemically altered food. It’s all about the meat and soy industry getting paid, about McDonalds lining up their pockets.. People.. wake up! Stop shoving food in your mouth unless you have some kind of idea of where it comes from!

Okay I’m done venting.. just my two cents..

Please go to the Food Inc website and sign the petition for better food guidelines for our schools.

For more info, check out this article at Apex Body

Recipe: Read more…

Ingredients for one serving

• 1 head romaine lettuce
• 4-5 stalks of green kale
• 1 lemon
• 2 SWEET apples
• 3 inches or more of fresh ginger

The above amount is for one drink.  This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and 9 inches of fresh ginger. I juice all of this and make approximately 64 oz of green lemonade. I then use the water bottles from Sam’s Club (the small ones, usually around 8 oz each) and I fill up eight of these empty bottles with the juice. I then store the bottles of juice in my freezer and before I go to bed, I take one out and put it in the fridge so that its thawed out by morning and ready to drink.

For more info, check out the full article at Apex Body