Green Lemonade: How to make it
Ingredients for one serving
- 1 head romaine lettuce
- 4-5 stalks of green kale
- 1 lemon
- 2 SWEET apples
- 3 inches or more of fresh ginger
The above amount is for one drink. This is how I make it instead. I buy 3 heads of romain lettuce, 20 stalks of green kale, 6 apples, 3 lemons, and 9 inches of fresh ginger. I juice all of this and make approximately 64 oz of green lemonade. I then use the water bottles from Sam’s Club (the small ones, usually around 8 oz each) and I fill up eight of these empty bottles with the juice. I then store the bottles of juice in my freezer and before I go to bed, I take one out and put it in the fridge so that its thawed out by morning and ready to drink.
For more info, check out the full article at Apex Body
Categories: health and fitness tips
DOH! (laughing at myself and shaking head) bought all the ingredients thinking a “blender” would suffice… Now I need to go get a juicer…
Nice video! Thanks for being so detailed. I like the idea of making a week’s worth and thawing out a bottle each day. I rarely use my juicer because it’s such a pain to clean out each time I use it. Now I only have to clean it once in a while!