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How I make my morning protein shake

January 2nd, 2009 Leave a comment Go to comments

Recipe:

  • 20 gms whey protein
  • 1/2 cup uncooked oatmeal
  • 5-6 ice cubes
  • 1 cup water
  • bad ass blender (vitamix 5000)

voila!

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  1. digit
    July 10th, 2009 at 08:38 | #1
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    I love this! I have all the ingredients already.

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